This week is Mental Health Awareness Week, and given the current circumstances, it’s more important than ever to look after our mental health.

This year’s theme is kindness, and the Mental Health Foundation has a lot of great information providing help, stories, resources, data and support to remind us that #KindnessMatters. You can find them all here.

So this week, remember to #BeKind, and don’t forget to be kind to yourself.

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